BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Action Cancer - ECPv6.18.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://actioncancer.org X-WR-CALDESC:Events for Action Cancer REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Dublin BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20261106T110000 DTEND;TZID=Europe/Dublin:20261106T120000 DTSTAMP:20260603T133624Z CREATED:20251106T104219Z LAST-MODIFIED:20260603T133624Z UID:10000130-1793962800-1793966400@actioncancer.org SUMMARY:Relaxation space – Demonstrating head massage DESCRIPTION:This session provides the space for you to relax and take time out for yourself.  It will cover the importance of relaxation\, and guide you through a lovely head massage and simple relaxation techniques. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/relaxation-space-demonstrating-head-massage-nov/ LOCATION:Online Event Via Zoom CATEGORIES:Online Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/RelaxImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20261027T110000 DTEND;TZID=Europe/Dublin:20261027T120000 DTSTAMP:20260928T083917Z CREATED:20260924T073905Z LAST-MODIFIED:20260928T083917Z UID:10000210-1793098800-1793102400@actioncancer.org SUMMARY:Simple techniques to support lymphatic drainage DESCRIPTION:This talk will help you understand your lymphatic system and learn simple\, gentle techniques to support your body’s natural drainage and wellbeing. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/simple-techniques-to-support-lymphatic-drainage/ LOCATION:Online Event Via Zoom CATEGORIES:Online Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/ScarEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20261019T110000 DTEND;TZID=Europe/Dublin:20261019T120000 DTSTAMP:20260603T133615Z CREATED:20251019T094150Z LAST-MODIFIED:20260603T133615Z UID:10000167-1792407600-1792411200@actioncancer.org SUMMARY:Acupressure techniques DESCRIPTION:Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture points however without the use of needles.  This session will teach you a number of these acupressure points for self-use in managing symptoms such as insomnia\, fatigue\, nausea and night sweats \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/acupressure-techniques-oct/ LOCATION:Online Event Via Zoom CATEGORIES:Online Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/AcupressureEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20261015T110000 DTEND;TZID=Europe/Dublin:20261015T120000 DTSTAMP:20260603T133608Z CREATED:20251015T094142Z LAST-MODIFIED:20260603T133608Z UID:10000163-1792062000-1792065600@actioncancer.org SUMMARY:Bach Flower Remedies – helping stabilise emotions DESCRIPTION:This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/bach-flower-remedies-helping-stabilise-emotions-oct/ LOCATION:Online Event Via Zoom CATEGORIES:Online Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/BachFlowerImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20261010T091500 DTEND;TZID=Europe/Dublin:20261011T160000 DTSTAMP:20260806T082944Z CREATED:20251010T133739Z LAST-MODIFIED:20260806T082944Z UID:10000056-1791623700-1791734400@actioncancer.org SUMMARY:Positive Living Programme - L/Derry DESCRIPTION:It will be held in L/Derry on the 10th and 11th October 2026. \nThis unique programme has been running regionally for 10 years. It will provide insights and strategies to help you reflect\, refocus\, rebuild\, re-energise and move your life forward following a cancer diagnosis. It is available to those diagnosed as well as their friends\, family and carers\, at any stage of the cancer journey. \nIf you are interested in joining the next programme\, please call Mary on 07813 044178 \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast \n Email or Phone\n \n \n Email *Phone Number *Comment or MessageSubmit URL:https://actioncancer.org/event/positive-living-programme-l-derry/ LOCATION:Everglades Hotel\, Prehen Rd\, Londonderry\, BT47 2NH CATEGORIES:In Person Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/PLPEventImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20261001T140000 DTEND;TZID=Europe/Dublin:20261001T153000 DTSTAMP:20260812T092303Z CREATED:20260812T092303Z LAST-MODIFIED:20260812T092303Z UID:10000208-1790863200-1790868600@actioncancer.org SUMMARY:Self-Care Strategies to Improve Wellbeing DESCRIPTION:This session will provide information on a range of strategies to help reduce fear\, anxiety\, improve sleep and aid relaxation. \nDate:  Thursday\, 1 October 2026\, 2-3.30pm\, Action Cancer House\, 20 Windsor Ave\, Belfast \n(numbers limited to 25 participants) \n  URL:https://actioncancer.org/event/self-care-strategies-to-improve-wellbeing-oct-26/ LOCATION:Action Cancer House\, 20 Windsor Avenue\, Belfast\, Antrim\, BT9 6EE\, United Kingdom CATEGORIES:In Person Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/SelfCareImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260915T133000 DTEND;TZID=Europe/Dublin:20260915T143000 DTSTAMP:20260603T133543Z CREATED:20250915T094127Z LAST-MODIFIED:20260603T133543Z UID:10000160-1789479000-1789482600@actioncancer.org SUMMARY:Strategies for Managing Surgical Scars DESCRIPTION:This session will help you understand scars\, symptoms\, healing process and strategies for self-management of your scar.  It is aimed at anyone who has had surgery as a result of a cancer diagnosis. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/strategies-for-managing-surgical-scars-sept/ LOCATION:Online Event Via Zoom CATEGORIES:Online Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/ScarEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260909T110000 DTEND;TZID=Europe/Dublin:20260909T120000 DTSTAMP:20260603T133535Z CREATED:20250909T094205Z LAST-MODIFIED:20260603T133535Z UID:10000174-1788951600-1788955200@actioncancer.org SUMMARY:Talking to Children about a Cancer diagnosis DESCRIPTION:This talk is about including children in conversations about an adult’s cancer and ways to approach these.  Conversations about cancer are complex and challenging and even more so when children are involved. We want to offer you some insights together with some support and guidance around coping with the challenges of including children when families are dealing with cancer. This talk is not designed to address end of life scenarios however the content would still have relevance to families in that situation. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/talking-to-children-about-a-cancer-diagnosis-sep/ LOCATION:Online Event Via Zoom CATEGORIES:Online Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/TalkingtoChildrenEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260616T110000 DTEND;TZID=Europe/Dublin:20260616T120000 DTSTAMP:20260615T082250Z CREATED:20250616T094212Z LAST-MODIFIED:20260615T082250Z UID:10000178-1781607600-1781611200@actioncancer.org SUMMARY:Supporting a loved one with a cancer diagnosis DESCRIPTION:This talk is about how you can best support a loved one diagnosed with cancer – how to look after their needs as well as your own. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/supporting-a-loved-one-with-a-cancer-diagnosis-june/ LOCATION:Online Event Via Zoom CATEGORIES:Online Support Events,Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/SupportingALovedOneEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260601T110000 DTEND;TZID=Europe/Dublin:20260601T120000 DTSTAMP:20260527T085740Z CREATED:20250601T094150Z LAST-MODIFIED:20260527T085740Z UID:10000170-1780311600-1780315200@actioncancer.org SUMMARY:Strategies to Aid Sleep DESCRIPTION:This session will cover the importance of sleep\, sleep rhythms\, and a range of strategies to help with sleep. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/strategies-to-aid-sleep-june/ LOCATION:Online Event Via Zoom CATEGORIES:Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/SleepEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260520T110000 DTEND;TZID=Europe/Dublin:20260520T120000 DTSTAMP:20260413T111303Z CREATED:20260403T094150Z LAST-MODIFIED:20260413T111303Z UID:10000168-1779274800-1779278400@actioncancer.org SUMMARY:Acupressure techniques DESCRIPTION:Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture points however without the use of needles.  This session will teach you a number of these acupressure points for self-use in managing symptoms such as insomnia\, fatigue\, nausea and night sweats \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/acupressure-techniques-may/ LOCATION:Online Event Via Zoom CATEGORIES:Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/AcupressureEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260512T133000 DTEND;TZID=Europe/Dublin:20260512T143000 DTSTAMP:20260413T102832Z CREATED:20260403T094142Z LAST-MODIFIED:20260413T102832Z UID:10000165-1778592600-1778596200@actioncancer.org SUMMARY:Strategies for Managing Surgical Scars DESCRIPTION:This session will help you understand scars\, symptoms\, healing process and strategies for self-management of your scar.  It is aimed at anyone who has had surgery as a result of a cancer diagnosis. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/strategies-for-managing-surgical-scars-may/ LOCATION:Online Event Via Zoom CATEGORIES:Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/ScarEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260506T110000 DTEND;TZID=Europe/Dublin:20260506T120000 DTSTAMP:20260430T090053Z CREATED:20260403T094205Z LAST-MODIFIED:20260430T090053Z UID:10000175-1778065200-1778068800@actioncancer.org SUMMARY:Talking to Children about a Cancer diagnosis DESCRIPTION:This talk is about including children in conversations about an adult’s cancer and ways to approach these.  Conversations about cancer are complex and challenging and even more so when children are involved. We want to offer you some insights together with some support and guidance around coping with the challenges of including children when families are dealing with cancer. This talk is not designed to address end of life scenarios however the content would still have relevance to families in that situation. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/talking-to-children-about-a-cancer-diagnosis-may/ LOCATION:Online Event Via Zoom CATEGORIES:Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/TalkingtoChildrenEvent.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260430T140000 DTEND;TZID=Europe/Dublin:20260430T153000 DTSTAMP:20260417T143432Z CREATED:20260403T093521Z LAST-MODIFIED:20260417T143432Z UID:10000153-1777557600-1777563000@actioncancer.org SUMMARY:Self-Care Strategies to Improve Wellbeing DESCRIPTION:This session will provide information on a range of strategies to help reduce fear\, anxiety\, improve sleep and aid relaxation. \nDate:  Thursday 30 April 2026\, 2-3.30pm\, Action Cancer House\, 20 Windsor Ave\, Belfast \n(numbers limited to 25 participants) \n  URL:https://actioncancer.org/event/self-care-strategies-to-improve-wellbeing-apr/ LOCATION:Action Cancer House\, 20 Windsor Avenue\, Belfast\, Antrim\, BT9 6EE\, United Kingdom CATEGORIES:Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/SelfCareImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260424T110000 DTEND;TZID=Europe/Dublin:20260424T120000 DTSTAMP:20260410T112208Z CREATED:20260403T094127Z LAST-MODIFIED:20260410T112208Z UID:10000157-1777028400-1777032000@actioncancer.org SUMMARY:Relaxation space – Demonstrating head massage DESCRIPTION:This session provides the space for you to relax and take time out for yourself.  It will cover the importance of relaxation\, and guide you through a lovely head massage and simple relaxation techniques. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/relaxation-space-demonstrating-head-massage-apr/ LOCATION:Online Event Via Zoom CATEGORIES:Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/RelaxImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20260416T110000 DTEND;TZID=Europe/Dublin:20260416T120000 DTSTAMP:20260410T111836Z CREATED:20260403T094142Z LAST-MODIFIED:20260410T111836Z UID:10000162-1776337200-1776340800@actioncancer.org SUMMARY:Bach Flower Remedies – helping stabilise emotions DESCRIPTION:This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions. \nTo register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails). URL:https://actioncancer.org/event/bach-flower-remedies-helping-stabilise-emotions-apr/ LOCATION:Online Event Via Zoom CATEGORIES:Support Events ATTACH;FMTTYPE=image/jpeg:https://actioncancer.org/wp-content/uploads/2026/04/BachFlowerImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20251001T140000 DTEND;TZID=Europe/Dublin:20251001T153000 DTSTAMP:20260408T083808Z CREATED:20260403T093935Z LAST-MODIFIED:20260408T083808Z UID:10000113-1759327200-1759332600@actioncancer.org SUMMARY:Self-Care Strategies to Improve Wellbeing DESCRIPTION:This session will provide information on a range of strategies to help reduce fear\, anxiety\, improve sleep and aid relaxation. \nDate:  Wednesday\, 1 October 2026\, 2-3.30pm\, Action Cancer House\, 20 Windsor Ave\, Belfast \n(numbers limited to 25 participants) \n  URL:https://actioncancer.org/event/self-care-strategies-to-improve-wellbeing-oct/ LOCATION:Action Cancer House\, 20 Windsor Avenue\, Belfast\, Antrim\, BT9 6EE\, United Kingdom CATEGORIES:Support Events END:VEVENT END:VCALENDAR