Self-Care Strategies to Improve Wellbeing
2026-04-30 14:00 - 15:30 (Europe/Dublin) | Action Cancer House, 20 Windsor Avenue, Belfast, Antrim, BT9 6EE, United Kingdom
This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.
Date: Thursday 30 April 2026, 2-3.30pm, Action Cancer House, 20 Windsor Ave, Belfast
(numbers limited to 25 participants)

Talking to Children about a Cancer diagnosis
2026-05-06 11:00 - 12:00, 2026-09-09 11:00 - 12:00, 2027-01-13 11:00 - 12:00 | Online Event Via Zoom
This talk is about including children in conversations about an adult’s cancer and ways to approach these. Conversations about cancer are complex and challenging and even more so when children are involved. We want to offer you some insights together with some support and guidance around coping with the challenges of including children when families are dealing with cancer. This talk is not designed to address end of life scenarios however the content would still have relevance to families in that situation.
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).

Strategies for Managing Surgical Scars
2026-05-12 13:30 - 14:30, 2026-09-15 13:30 - 14:30, 2026-12-01 13:30 - 14:30 | Online Event Via Zoom
This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar. It is aimed at anyone who has had surgery as a result of a cancer diagnosis.
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).

BRCA Conference of 2026: Escape to THRIVE
2026-05-14 10:00 - 16:00 | Ivanhoe Hotel, 556 Saintfield Road, Belfast, BT8 8EU, United Kingdom
BRCA Conference: Escape to THRIVE
14 May 2026 (10am – 4pm), Ivanhoe hotel, Carryduff
A conference to bring together survivors, previvors, caregivers, families, friends and medical professionals for meaningful connection blending interactive sessions to empower Higher Risk families.
How we can ESCAPE to THRIVE and become empowered? Empowerment does not come from having all the answers. It comes from connection, self‑awareness and taking each step with guidance and research based intervention. As previvors and survivors we live with significantly increased genetic risk of cancer. We still are navigating constant decisions, vigilance and uncertainty—an experience that is often largely invisible to those around us.
Throughout the day you will hear various talks by consultants and health professionals along with the ‘ask the experts’ question and answer session.
Please register below

Acupressure techniques
2026-05-20 11:00 - 12:00, 2026-10-19 11:00 - 12:00, 2027-01-25 11:00 - 12:00 | Online Event Via Zoom
Acupressure involves applying pressure to specific points on the body known as acupressure points. The points are similar to acupuncture points however without the use of needles. This session will teach you a number of these acupressure points for self-use in managing symptoms such as insomnia, fatigue, nausea and night sweats
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).

Host a Breast Friends BBQ
2026-06-01 - 2027-09-01
We’ve teamed up with BBQ Social Media Influencers Jim Moore @onlyslaggin and his wife Romilly @only.rom to encourage as many people as possible to take on a ‘Breast Friends BBQ’ this summer to raise vital funds for our life-saving breast screening service.
The campaign encourages friends, families, and neighbours to come together this summer around the BBQ to enjoy good food and meaningful conversations, all while supporting a great cause.
It costs us £120 to deliver a free breast screening to a local woman either at Action Cancer House or on board the Big Bus. We screen approximately 8,000 women a year for breast cancer. As our breast screening service receives no government funding, we heavily rely on the generosity of local people to keep this service going.
Joanne Henderson, mum of two from Holywood, is an Action Cancer Ambassador having been diagnosed with breast cancer at the age of 42:
“Action Cancer saved my life through early breast cancer detection. I had no signs or symptoms and have no idea how long before I would have noticed anything. I may not have reached the age of 50 for my first mammogram with the NHS.”
“Please get together with your loved ones, spread awareness and support this wonderful cause. The funds raised by your BBQ could save the life of a local woman in your community, someone just like me.”
Fill out the form below to express your interest and for a fundraising pack which includes some delicious pink themed BBQ recipes, created by Romilly.

Alternatively, call or text Lisa McClenaghan on 07825 266951 to have a chat or email breastfriendsbbq@actioncancer.org
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Strategies to Aid Sleep
2026-06-01 11:00 - 12:00, 2026-11-09 11:00 - 12:00 | Online Event Via Zoom
This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep.
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).

Breast Foot Forward Walk
2026-06-05 19:00 - 22:30 | Belfast City Hall, Donegall Square N, Belfast, BT1 5GS, United Kingdom
The Breast Foot Forward Walk sponsored by SuperValu is back on Friday 5th June 2026!
Online registration has now closed, you can still register at the event at Belfast City Hall on Friday 5th June from 6pm, Thank You
Registration is just £15 per adult & £7 per child. This gets you an AC Branded Event T-shirt, Bag for Life filled with freebies from SuperValu suppliers and a medal for completing the walk on the night, as well as much, much more on the night!
This fun filled event promises to be a night to remember, bring the family, bring your friends, even bring the dog! This is a great chance to grab your BFF’s for a good old chin wag while stepping your way to the finish line, taking in the wonderful sights Belfast City Centre has to offer and raising much needed funds for Action Cancer’s life-saving breast screening service & cancer support services along the way!
You can choose to walk 5km or 10km along the City Centre Route, whatever suits you best! Both routes are well supported with motivation stations and Volunteers are on hand to keep you going! Hundreds of participants will transform the streets of Belfast into a sea of pink, a powerful sight of how amazing our supporters are!
Starting and ending at Belfast City Hall, there will also be a fun warm up, free goodies and music provided by U105!
So spread the word among your BFF‘s and help us to raise stacks of cash for Action Cancer’s life-saving breast screening service.
All participants will receive a free T shirt, drawstring bag, filled with goodies, courtesy of our amazing Sponsor Supervalu & their suppliers and a fundraising pack, with lots of support on how you can raise as much as possible for our unique breast screening services!
By taking part in this amazing event, you will help us to save more lives, lives like Bronagh’s! Bronagh is 42 and lives just outside Downpatrick with her husband & 3 children, Cara 14, Ruairi 11 & Eva-Rose 6. Bronagh had her breast cancer detected by Action Cancer in 2024 at the age of just 40 through a routine mammogram.

If everyone taking part could raise the cost of a screening £120 think of the lives we could save! Last year’s walk raised over £80,000 which provided 716 local women with a potentially life-saving breast screening appointment! Let’s come together and raise as much as possible for this life-saving service!

For further queries please contact breastfootforward@actioncancer.org or call 028 9080 3344 option 2.
We are incredibly grateful to our event sponsor SuperValu.

Supporting a loved one with a cancer diagnosis
2026-06-16 11:00 - 12:00, 2026-11-20 11:00 - 12:00 | Online Event Via Zoom
This talk is about how you can best support a loved one diagnosed with cancer – how to look after their needs as well as your own.
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).

7 Peaks Challenge 2026
2026-09-12 | Mourne Mountains, Mourne Mountains, Co Down, United Kingdom
Conquer the highest peaks in the Mournes on Saturday 12th September 2026 with Team Action Cancer.
Trekking amidst the majestic Mourne mountains, you’ll climb to the very summit of its 7 pointiest peaks in just one day.
Over the course of 15 laughter-filled hours, you and Team Action Cancer will work together to take on the best that the Mournes have to offer. The exact route is subject to on-the-day weather conditions, but our expert mountain guides will ensure a safe and enjoyable experience whatever the weather.
Slieve lamagan (704m)
Slieve Meelbeg (708m)
Slieve Meelmore (687m)
Slieve Bearnagh (739m)
Slieve Commedagh (765m)
Slieve Binnian (747m)
Slieve Donard (853m)
Bring your family, friends or work colleagues together and have a fantastic day out while raising money for Action Cancer’s life-saving and support services.
Registration costs £60 per person and we offer a fantastic 10% discount on the registration fee for groups of 4 or more.
We ask that each participants aim to raise a minimum of £300 each. Our dedicated fundraising team will be on hand to provide support to help you reach this target.
Please get in touch with any questions you might have, simply email kodonnell@actioncancer.org or call 028 9080 3352
*Please note that we are unable to provide registration fee refunds.
To sign up and start fundraising click below

Register Now

Bereavement: Understanding and coping with grief
2026-09-25 10:00 - 12:30 | Action Cancer House, 20 Windsor Avenue, Belfast, Antrim, BT9 6EE, United Kingdom
This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies to help you cope with your grief and move forward with life.
Friday 25th September 2026, 10-12.30pm, Action Cancer House, 20 Windsor Ave, Belfast
(numbers limited to 25 participants)

An Evening of Music and Song at Stormont
2026-09-25 19:30 - 22:30 | Stormont Buildings, The Pavilion, Stormont Estate, Belfast, United Kingdom, Belfast, BT4 3XX, United Kingdom
Experience an unforgettable evening of music and song in the magnificent surroundings of Stormont’s Great Hall.
For one night only, Comber Silver Band and Fortwilliam Musical Society join forces in a spectacular musical collaboration to launch Action Cancer’s annual Paint the Town Pink campaign for Breast Cancer Awareness Month — proudly supported by Action Renewables.

All funds raised on the night will go directly to Action Cancer’s life‑saving and life‑supporting services. Every donation stays in Northern Ireland, helping local people and families affected by a cancer diagnosis.
Action Cancer receives no regular government funding, so community events like this play a vital role in enabling the charity to continue providing early detection, prevention, and therapeutic support services across the region.
Tickets costs £20.00 each and can be purchased by
Using the online form below
Calling Action Cancer on 02890 803344
Emailing mirwin-watson@actioncancer.org
Please note: There is free car parking available at the event.

Marbella Walking Festival
2026-09-30 08:00 - 2026-10-05 17:00 | Marbella, Spain
Action Cancer are set to join the largest 4Days Walking event in Spain from the 30th September – 5th October 2026.
The 10, 20, and 30 km routes start in Marbella and lead through the city, nature, and along the beach. On the last day, you walk the Via Gladiolo (gladiolus is the Roman symbol for victory) back to the Walking Village, where you will be welcomed with loud cheer!
The concept ‘walk & talk’ is perfect for Marbella 4Days Walking. You will walk on the beach, tarmac, and gravel, plus enjoy the stunning countryside tracks.
Enjoy the vibe with Marbella 4Days Fiesta! When you return from your daily route it is time to relax with a drink and a snack. And when you have recovered a bit, it is time to dance! There is live music and DJs on the Plaza.
Marbella Walking Festival Info
Price: £100 registration fee
£1700 minimum fundraising
Hotel: Sol Marbella Estepona · Atalaya Park
Date: 30th September – 5th October 2026
Walking: 4 days Choose between 10, 20 or 30km per day
Half board: breakfast & evening meal included
4* Hotel with transport to and from walking start point
Walking Festival pass included
Return flights included

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Positive Living Programme - L/Derry
2026-10-10 - 2026-10-11 | Everglades Hotel, Prehen Rd, Londonderry, BT47 2NH
It will be held in L/Derry on the 10th and 11th October 2026.
This unique programme has been running regionally for 10 years. It will provide insights and strategies to help you reflect, refocus, rebuild, re-energise and move your life forward following a cancer diagnosis. It is available to those diagnosed as well as their friends, family and carers, at any stage of the cancer journey.
If you are interested in joining the next programme, please call Mary on 07813 044178
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Bach Flower Remedies – helping stabilise emotions
2026-10-15 11:00 - 12:00 | Online Event Via Zoom
This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions.
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).

Relaxation space – Demonstrating head massage
2026-11-06 11:00 - 12:00 | Online Event Via Zoom
This session provides the space for you to relax and take time out for yourself. It will cover the importance of relaxation, and guide you through a lovely head massage and simple relaxation techniques.
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).

Positive Living Programme - Belfast
2026-11-28 - 2026-11-29 | Stormont Hotel, Upper Newtownards Rd, Belfast, BT4 3LP
It will be held in Belfast on 28th and 29th November 2026.
This unique programme has been running regionally for 10 years. It will provide insights and strategies to help you reflect, refocus, rebuild, re-energise and move your life forward following a cancer diagnosis. It is available to those diagnosed as well as their friends, family and carers, at any stage of the cancer journey.
If you are interested in joining the next programme, please call Mary on 07813 044178
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Bereavement: Understanding and coping with grief
2027-01-22 10:00 - 12:30 | Action Cancer House, 20 Windsor Avenue, Belfast, Antrim, BT9 6EE, United Kingdom
This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies to help you cope with your grief and move forward with life.
Wednesday 22 January 2027, 10-12.30pm, Action Cancer House, 20 Windsor Ave, Belfast
(numbers limited to 25 participants)

Positive Living Programme - Portadown
2027-01-23 - 2027-01-24 | Seagoe Hotel, 22 Upper Church Lane, Craigavon, BT63 5JE
It will be held in Portadown on 23rd and 24th of January 2027.
This unique programme has been running regionally for 10 years. It will provide insights and strategies to help you reflect, refocus, rebuild, re-energise and move your life forward following a cancer diagnosis. It is available to those diagnosed as well as their friends, family and carers, at any stage of the cancer journey.
If you are interested in joining the next programme, please call Mary on 07813 044178
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Self-Care Strategies to Improve Wellbeing
2027-02-04 14:00 - 15:30 | Action Cancer House, 20 Windsor Avenue, Belfast, Antrim, BT9 6EE, United Kingdom
This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.
Date: Thursday, 4 February 2027, 2-3.30pm, Action Cancer House, 20 Windsor Ave, Belfast
(numbers limited to 25 participants)

Positive Living Programme - Portrush
2027-02-06 - 2027-02-07
It will be held in Portrush – venue tbc on 6th and 7th February 2027.
This unique programme has been running regionally for 10 years. It will provide insights and strategies to help you reflect, refocus, rebuild, re-energise and move your life forward following a cancer diagnosis. It is available to those diagnosed as well as their friends, family and carers, at any stage of the cancer journey.
If you are interested in joining the next programme, please call Mary on 07813 044178
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Relaxation space – Calming your thoughts through mindfulness practice
2027-02-09 11:00 - 12:00 | Online Event Via Zoom
This session will talk about mindfulness, what it is and how you can use it in your everyday life to reduce stress and calm your thoughts.
To register please complete the following information (you will receive the zoom link via email – if you do not receive it please check your junk emails).
