This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.…

It will be held in Ballycastle – venue tbc on 9th and 10th of November 2024. This unique programme has…

Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture…

This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed…

This session provides the space for you to relax and take time out for yourself.  It will cover the importance…

This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep. To…

This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them…