This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep. To…

This talk is about how you can best support a loved one diagnosed with cancer - how to look after…

This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed…

This talk is about including children in conversations about an adult's cancer and ways to approach these.  Conversations about cancer…

This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies…

Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture…

This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.…

This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them…

This talk is about how you can best support a loved one diagnosed with cancer - how to look after…

This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed…

This session will talk about mindfulness, what it is and how you can use it in your everyday life to…

This talk is about including children in conversations about an adult's cancer and ways to approach these.  Conversations about cancer…