This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed…

This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies…

This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.…

This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them…

Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture…

This session provides the space for you to relax and take time out for yourself.  It will cover the importance…

This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep. To…

This talk is about how you can best support a loved one diagnosed with cancer - how to look after…