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Self-Care Strategies to Improve Wellbeing
Self-Care Strategies to Improve Wellbeing
This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.…
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Bach Flower Remedies – helping stabilise emotions
Bach Flower Remedies – helping stabilise emotions
This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them…
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Acupressure techniques
Acupressure techniques
Acupressure involves applying pressure to specific points on the body known as acupressure points. The points are similar to acupuncture…
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Free
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Positive Living Programme – Belfast – November
It will be held in Belfast on the 1st and 2nd of November 2025. This unique programme has been running…