This 2-part group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of…

This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep. To…

This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed…

Relaxation space - The Art of Slowing Down 10 September 11-12pm This session will talk about the importance of relaxation…