Events

Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture points however without the use of needles.  This session will […]

This session provides the space for you to relax and take time out for yourself.  It will cover the importance of relaxation, and guide you through a lovely head massage […]

This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep. To register please complete the following information (you will receive the […]

This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed at anyone who has had surgery as a result of […]

This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies to help you cope with your grief and move forward […]

Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture points however without the use of needles.  This session will […]

This session will talk about mindfulness, what it is and how you can use it in your everyday life to reduce stress and calm your thoughts. To register please complete […]

This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions. To register please complete the […]

This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed at anyone who has had surgery as a result of […]