• Bereavement: Understanding and coping with grief

    This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies to help you cope with your grief and move forward […]

    Free

    Positive Living Programme – Portadown

    It will be held in Portadown on 24th and 25th of January 2026. This unique programme has been running regionally for 10 years. It will provide insights and strategies to […]

    Acupressure techniques

    Acupressure involves applying pressure to specific points on the body known as acupressure points.  The points are similar to acupuncture points however without the use of needles.  This session will […]

    Free
  • Bach Flower Remedies – helping stabilise emotions

    This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions. To register please complete the […]

    Free