Bach Flower Remedies – helping stabilise emotions
This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions. To register please complete the […]
10 events found.
Events
Acupressure techniques
Acupressure involves applying pressure to specific points on the body known as acupressure points. The points are similar to acupuncture points however without the use of needles. This session will […]
Relaxation space – Demonstrating head massage
This session provides the space for you to relax and take time out for yourself. It will cover the importance of relaxation, and guide you through a lovely head massage […]
Strategies to Aid Sleep
This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep. To register please complete the following information (you will receive the […]
Strategies for Managing Surgical Scars
This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar. It is aimed at anyone who has had surgery as a result of […]
Bereavement: Understanding and coping with grief
This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies to help you cope with your grief and move forward […]
Acupressure techniques
Acupressure involves applying pressure to specific points on the body known as acupressure points. The points are similar to acupuncture points however without the use of needles. This session will […]
Self-Care Strategies to Improve Wellbeing
This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation. Date: Thursday, 4 February 2027, 2-3.30pm, Action Cancer House, 20 […]
Relaxation space – Calming your thoughts through mindfulness practice
This session will talk about mindfulness, what it is and how you can use it in your everyday life to reduce stress and calm your thoughts. To register please complete […]
Bach Flower Remedies – helping stabilise emotions
This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions. To register please complete the […]