Exercise is an important part of staying healthy and feeling well. These audio guides will help you understand the benefits of being physically active, the different types and levels of exercise, and how to build activity safely into your daily routine. You will also find guidance to support you at different stages, including before, during, and after cancer treatment, helping you stay active in a way that works for you.
Use the audio players below to explore each topic at your own pace.
Exercise can help improve your energy levels, strengthen your body, and support your mental health. It can also reduce the risk of long-term conditions and help you feel better day to day.
These audio guides will introduce the basics of exercise and explain the benefits of staying active, helping you find simple ways to build movement into your routine.
These audio guides will help you understand the different types of exercise, how hard to work, and how much activity you need. You’ll also learn how to build up your activity gradually in a way that feels right for you.
Staying active can play an important role at every stage of a cancer journey. Exercise can help support your strength, improve energy levels, and boost overall wellbeing. These audio guides provide simple, supportive advice on how to stay active before, during, and after treatment, helping you move in a way that feels safe and right for you.
Being active before treatment can help prepare your body and support your overall wellbeing. Even small amounts of movement can improve strength, energy levels, and confidence. These audio guides will help you understand how to start safely and build up activity in a way that suits you.
Staying active during treatment can help manage side effects and support your overall wellbeing. Even gentle movement can make a difference to your strength, energy levels, and how you feel day to day. These audio guides will help you find safe and manageable ways to keep moving during this time.
Being active after treatment can help you rebuild strength, improve energy levels, and support your recovery. Taking small, steady steps can make a big difference over time. These audio guides will help you return to activity safely and find a routine that works for you.
Gentle movement can still be beneficial during palliative care, helping to support comfort, mobility, and overall wellbeing. These audio guides focus on simple, adaptable activities that can be adjusted to suit your needs, helping you stay as active as possible in a safe and supportive way.
