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Relaxation space – Calming your thoughts through mindfulness practice
Online Event Via Zoom Online Event Via ZoomThis session will talk about mindfulness, what it is and how you can use it in your everyday life to…
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Bach Flower Remedies – helping stabilise emotions
Online Event Via Zoom Online Event Via ZoomThis session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them…
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Acupressure techniques (for management of insomnia, fatigue, night sweats)
Online Event Via Zoom Online Event Via ZoomAcupressure involves applying pressure to specific points on the body known as acupressure points. The points are similar to acupuncture…