This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.…
It will be held in Portadown on 8th and 9th of February 2025. This unique programme has been running regionally…
It will be held in Belfast on 22nd and 23rd of February 2025. This unique programme has been running regionally…
This session will talk about mindfulness, what it is and how you can use it in your everyday life to…
This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them…
Acupressure involves applying pressure to specific points on the body known as acupressure points. The points are similar to acupuncture…
