This session provides the space for you to relax and take time out for yourself.  It will cover the importance…

This session will cover the importance of sleep, sleep rhythms, and a range of strategies to help with sleep. To…

This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them…

It will be held in L/Derry on the 11th and 12th of January 2025. This unique programme has been running…

This group talk will focus on: how grief can affect you emotionally, physically, socially and provide a range of strategies…

It will be held in Belfast on 18th and 19th of January 2025. This unique programme has been running regionally…

This talk is about including children in conversations about an adult's cancer and ways to approach these.  Conversations about cancer…

This session will help you understand scars, symptoms, healing process and strategies for self-management of your scar.  It is aimed…

This session will provide information on a range of strategies to help reduce fear, anxiety, improve sleep and aid relaxation.…

It will be held in Portadown on 8th and 9th of February 2025. This unique programme has been running regionally…