Using techniques that help you reflect, refocus, rebuild and re-energise, Life Coaching helps you to think about your life, adapt to change and move forward. Each client is provided with confidential and safe surrounds and is taught techniques for developing strategies to achieve their personal goals.
I cannot recommend life coaching enough. I had reached a point in my life where I was feeling very lost. I had drifted into a continuous cycle of unhappiness and had no life balance anymore. I needed guidance and direction, I found this in life coaching. The coach’s friendly, warm and approachable nature made me feel very secure and safe as I entered into an unknown and vulnerable scenario. The Coach gave me tools to block negative energy, reaffirm my values and beliefs, ultimately giving me the strength to fund my inner motivation and confidence that I’d lost. From this I was able to overcome obstacles and grow so much more from life and they were able to guide me onto the right track in order to fulfil my ultimate life goals and achievements.
Life coaching is a completely different experience from counselling and therapy. It is something I had never tried before and I am so grateful for this experience as it helped me put things in perspective and deal with my thoughts and feelings during a cancer diagnosis, one at a time. I was not dealing with a second cancer diagnosis well mentally until I was able to attend these coaching sessions and benefit from them. The various coaching methods really helped me during my cancer rehabilitation. My second experience with cancer was probably more mentally challenging and I believe this coaching was essential to help me get on top of things. [Coach] was very professional and empathetic during my coaching sessions. She was extremely good at implementing all the available coaching techniques as well as connecting on a personal level with the person she is coaching, in order to help them deal with the various difficulties that the may face. Needless to say, I could not have asked for better.
Life Coaching techniques are also used within our group ‘Positive Living Programme’ which is offered from a range of locations across Northern Ireland.