We know that during and after cancer treatment many people experience pain, reduced mobility, difficulty sleeping, and other side effects in the short and longer term. The resources in this section are designed to help you manage the physical and emotional impact of treatment and support your self-care.
Relaxation Techniques introduces simple, practical ways to help manage stress and anxiety related to cancer. It highlights how approaches such as deep breathing, mindfulness, meditation, and visualisation can calm the body and mind, helping you feel more in control and supported during difficult moments.
Some cancer treatments can trigger menopause symptoms or bring them on earlier than expected. The resources in this section explain how to recognise menopause symptoms, discuss HRT (including common myths), and provide guidance on lifestyle measures to support anyone experiencing menopausal symptoms
