We provide cancer patients access to Yoga classes during their cancer journey to help maintain physical activity levels.
Yoga exercises can: improve physical strength, flexibility and posture, enhance mental awareness, reduce fatigue and help regain confidence in getting back to exercise after a cancer diagnosis.
How Yoga works?
It starts with an initial 1:1 session face to face, where your individual needs are assessed.
Following your assessment you may be offered up to eight sessions either as 1:1 or in a group setting.
Who can use it?
Anyone who has had a cancer diagnosis.
Where is it?
Yoga is currently ONLY available in Action Cancer House, Belfast.
How to access it?
To book please call Action Cancer on 028 9080 3344 or email [email protected]
Testimonials
Yoga client
I have enjoyed my Yoga sessions with Action Cancer immensely. After my first week I just could not wait to go back. Experiencing this type of yoga has increased my energy levels and given me motivation to do the breathing exercises at home. I feel more positive and when under pressure I relate to what I have learnt in class with Maggie. I feel happier in my daily routine – these yoga lessons have really helped me in my recovery of cancer and my self worth has also improved.