Informing you on:
  • Nutrition
  • Exercise
  • Your Choices

Did you know, up to 40% of certain cancers can be prevented by your lifestyle?  Or that your diet and physical activity levels can help optimise our health during and after cancer treatment? 

Many of the things we do, or don’t do, can actually increase our chances of developing cancer, or other major illnesses/diseases, like heart disease, diabetes or strokes.   

Making small changes and adapting our lifestyle can not only help reduce our risk of developing cancer, but it can also help us to improve our mental and physical health.