Our Cancer Awareness sessions are interactive group sessions that provide you with access to information, such as signs and symptoms of common cancers, self-examination techniques and information on screening programmes, to help increase your knowledge of common cancers and help understand how to reduce your risk of developing cancer.
We offer Male and Female only groups:
Female Cancer Awareness includes: breast cancer, ovarian cancer, cervical cancer, lung, bowel and skin cancer.
Male Cancer Awareness includes: testicular cancer, prostate cancer, lung, bowel and skin cancer.
We can deliver our Cancer Awareness programmes across NI, face-to-face or through virtual video calls (using MS Teams).
An interactive session designed to enhance knowledge of healthy lifestyle topics to reduce risk of developing cancer and other health conditions. The session includes information on the dangers of smoking, the impact of alcohol, importance of healthy eating, how to stay safe in the sun, benefits of physical activity and tips on stress management.
It incorporates interactive activities and visual aids, such as sugar display, fat and muscle models.
Participants will be provided with information to take home on the topics covered to support learning from the session.
Our Healthy Living sessions can be delivered in a range of community or workplaces across NI, face-to-face or through virtual video calls (using MS Teams).
Taking the session helped me focus on my physical health and reminded me to check myself regularly as advised.
How to check my breasts. I have never been shown before and never knew how to do it or what to look for.
How to minimise stress working from home – move phone into different room; greyscale i phone; set boundaries with working hours.
The difference it makes when you quit smoking after such a short time. I thought I took a lot longer for positive effects to occur.
The symptoms that I should look out for when checking my health.
The types of food groups that contain so much sugar and what would be the best food groups to have for servings each day. Also, the best exercises for physical activities.
The specifics around the dangers of lifestyle areas – particularly enjoyed the eating information – will be using this for my family also.
Bring a Health Check clinic to your staff at your workplace, anywhere in NI!
We can deliver 10 health check appointments to your staff, on site. These appointments are booked in advance and are totally confidential and include tests for blood pressure, cholesterol, glucose and body composition.
All we need is a private room, with a table, 2 chairs and an electrical source.
To see what is included in a health check…
Keeping well working from home
This 1 hour session focuses on how to adapt a healthy lifestyle to working from home, dealing with stress and staying connected to maintain health and wellbeing.
We can deliver our Keeping Well Working from Home programmes through virtual video calls (using MS Teams).
If you would like more information about or costs for our programmes or services or you would like to book for your workplace/organisation please get in touch with our Services Administration Team on 028 9080 3370 or [email protected]