Whether you are just thinking about getting healthy, want to lose weight or want to get fit, we can support you along the way. 

Health Checks

Available to men & women over 16yrs of age

A health check is a 20min appointment that offers 4 tests: 

  • Blood pressure*: measures how strongly blood presses against the walls of your arteries as it is pumped around the body by your heart. If this pressure is too high it puts a strain on your arteries and your heart which makes it more likely that you will suffer a heart attack, stroke or kidney disease. 
  • Cholesterol*: a single sample of blood from the individual’s finger is used to measure total cholesterol, HDL (good cholesterol) and cholesterol ratio. It is important to have your cholesterol monitored as high cholesterol increases your risk of serious health conditions such as heart attack and stroke. 
  • Glucose*: a single sample of blood from the individual’s finger is used to measure blood glucose, which can indicate risk of Diabetes. 
  • Body Composition: Carried out in the form of bioelectrical impedance analysis (BIA). These professional scales measure weight, body fat %, fat mass, muscle mass, total body water %, metabolic age, basal metabolic rate (BMR) and visceral fat (fat which gathers around internal organs). 
  • lifestyle review and cancer awareness information are also provided. 

Step into Action

Available to men & women over 18yrs of age

Do you want to be healthy, but you get stuck?  Do you struggle to eat healthily or get enough exercise?   

Step into Action can help! 

Step into Action provides you with 1 to 1 support from our highly qualified Health and Well-being coaches.  Designed to help you achieve your healthy lifestyle, the programme includes: 

  • Up to 6 sessions with your personal coach (either face to face or video call) 
  • Uses proven behavioural change and self-compassion techniques to help you flourish 
  • A safe and encouraging space 
  • Supporting resources 

Step into Action is available face to face in Action Cancer House, Belfast or virtually.


* Any results outside the healthy ranges will automatically be sent to your GP for follow-up. 

Health Checks do not diagnose cancer.

Health Checks are available in Action Cancer House, Belfast, on our Big Bus or can be brought to your workplace/community. For more info about bringing our Health Checks to your workplace click here